There are a lot of benefits of wearing compression socks at work and sports, as they help improve blood circulation at the lower extremities and help prevent serious medical conditions.

If your doctor has recommended you to purchase a pair of a compression sock or simply buying it for good reasons, but do not know which compression sock to buy from myriads of options in the market today, here are the top 3 useful tips when buying compression socks:

Tip #1: Know your purpose

Compression socks vary according to their purposes – for medical treatment and all the way to recreational purposes.

To choose the right compression socks, you have to figure out the reason why you need to wear socks. Will you be using it for better blood circulation? Is it to keep your leg muscles warm and from muscle tension? Is it to prevent muscle cramps due to prolonged sitting or standing at work? Or is it to prevent the progression of varicose veins? Or could it be as recommended by your physician after leg surgery?

Whatever the case, you have to know the purpose why you will be wearing a compression sock; and by that, you’ll be able to determine which type of compression sock fits you better.

Tip #2: Choosing the right type of compression sock

Now, your next step after knowing the purpose of buying a compression sock is to choose the right type.

The following are some of the types of compression sock that you should choose from:

  • 15-20 mmHg compression socks

These are over-the-counter compression socks that you can use daily and for sports recovery. These socks help improve blood and fluid circulation to and from your limbs.

  • 20-30 mmHg compression socks

These compression socks are ideal for individuals with varicose veins, swelling of feet after surgery (edema), and spider veins. However, these socks can also be used as daily wear for support, especially for athletes.

  • 30-40 mmHg compression socks

These types of compression socks are considered as higher-tiered compression socks, which is only recommended for prevention and to lessen the progression of DVT (blood clots), lymphedema, edema (a severe type of edema), severe varicose veins, and medical recovery after surgery. The socks are not recommended for daily use for individuals with the aforementioned medical conditions.

Tip #3: Find the right fit

After figuring out which type of compression sock for a particular purpose you need to purchase, your next step is finding the right fit. To find out which compression sock will fit you perfectly, you have to check the manufacturer’s size chart and figure out your current calf measurement. Then, check your shoe size to find out if the sock is the right fit.

For a better option, try to read the review of Blitzu compression socks and you can see why is Blitzu compression socks worth it.

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Compression socks are beneficial; however, before buying a pair of this sock, make sure that you know which socks fit you perfectly.


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