Yoga is one of those ancient methods that keep your body fit and your mind calm; and while it has gained popularity, yoga became more universal, where more and more yoga poses and techniques were created to cater to every individual of different body types and capabilities.

If you haven’t tried yoga yet, here are 5 top reasons why you need to do yoga every day:

Reason #1: It helps improve posture

When you are doing yoga every day your body starts to become flexible; and by 8 weeks morning yoga sessions, your body becomes flexible by 35 percent. Also, there are yoga poses that improve your muscle tone; these poses include the following:

  • The upward and downward dog poses and the plank pose helps improve the upper body strength.
  • Standing poses help to improve the strength of the quadriceps, hamstrings, and the abdomen.
  • The upward dog and the chair pose can help strengthen your lower back.

While your body becomes stronger and more flexible, your body posture improves too. The poses mentioned and the techniques that can help improve flexibility can also help correct the body posture.

Here are a few things what yoga can do to your posture:

  • It helps correct your spine’s natural curvature.
  • It slowly and surely corrects the natural position of the neck.
  • It helps parallel your shoulders with your hips.

Reason #2: It helps relieve your stress

Traditionally, Northern India developed yoga to make yogi (the person who practices yoga) spiritually and mentally calm. Yoga uses meditation, where there are breathing patterns that help yogi become mentally calm. Through this, it helps reduce the levels of cortisol – a hormone that triggers stress. Also, by reducing stress, it helps reduce depression and difficulties of sleeping.

Reason #3: It helps boost immunity

There are several yoga poses and techniques that can help improve blood circulation. Thus, with healthy blood circulation, every part and organs of the body receive enough supply of oxygen and nutrients, which also helps boost the immune system, keeping you from getting sick so easily.

Reason #4: It helps you reduce weight or keeps you maintain a healthy weight

Yoga is one of the best ways to lose fats or maintain a healthy weight, where every yoga session can burn calories between 180 and 460, depending on the yoga poses or techniques. So, if you want to achieve that desirable weight without tiring yourself at the gym, yoga is one of the best alternatives when it comes to losing weight.

Reason #5: It is more convenient

If you do not have time to travel to the gym or you can’t own some gym equipment at home, no problem; with yoga, you only need a yoga mat. At Yoga Zen Life, you’ll find a couple of yoga tips and advice that will help you with losing weight or beat anxiety and more. All you need to do is visit this website

So, don’t you think you need to practice yoga? Yes; you do. Everyone should.


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