Monitoring your heart rate is important. It determines whether your heart is beating at the normal range. A heartbeat that is too fast, too slow, or too erratic indicates there is something unusual going in your body.

The normal heart rate of a person is 60 to 100 beats per minute. A heartbeat that is below 60 is considered a slow heart and heartbeat faster than 100 is a fast heart. However, experts believe that the ideal resting heart rate is 50 to 70 since a healthy rate might also vary from one person to another, depending on the situation.

How to Monitor Heart Rate

There are several ways to monitor the heart rate. Below are two major methods in which you can measure your pulses.

#1 Traditional Monitoring

You can monitor your heart rate by searching pulses in certain parts of your body. Here are the various points that you can use to check your heartbeat.

  • Radial Pulse

What you need to do is place your pointer finger and middle fingers on the inside the wrist below the thumb. You will feel a pulse, once you do start counting each beat in every 15 seconds. After doing so, multiply the number by four to get your heart rate.

Don’t use the thumb to check the pulse. The artery in the thumb makes it difficult to count the pulse accurately.

  • Carotid Pulse

Look for your carotid artery. You can find this point at the side of your windpipe below the jawbone. Once you found it, place your pointer and middle finger on that part. Try to shift your fingers until you can feel your pulse.

Calculate your heartbeat, similar to the radial pulse.

  • Pedal Pulse

You can find this pulse at the top of your foot.

Following the same instruction indicated above, place your pointer and middle finger at the right point. It is the highest point of bone at the top of your foot. Also, slightly shift your fingers to get the pulse.

  • Brachial Pulse

Medical professionals usually use this method for children. But it is also applicable for adults.

Find your brachial artery by turning your arm so that your inner arm is facing up. Place the index and middle finger between the crooks of the elbow on top of the pointy part of the elbow bone. Shift your fingers and press firmly to feel the pulse.

#2 Using a Device

Manual or traditional heart rate monitoring is difficult for some individuals. If you can’t get the hang of it, some devices can help monitor heart rate.

One great example of this device is seen at this post: https://myheartratemonitor.com/scosche-rhythm-heart-rate-monitor-armband-review/.

A heart rate monitoring device is more convenient and easier to use. The device will automatically count your pulses and shows the result on its screen. You no longer have to do manual calculations to get the result.

Likewise, heart rate monitoring devices like this one has connectivity options. You can connect the device into your gadgets, such as smartphones, and tablets using Bluetooth.

Conclusion

Manual pulse monitoring is great, but you have to master it. On the other hand, heart monitoring devices are easier to use and offer accurate calculations automatically. If you prefer convenience, go for the latter option.

 
 

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