How Aging Affects Heart Health

Heart disease is the number one cause of death, especially among older adults. According to studies, people age 65 and above are more prone to heart attack, heart failure, stroke, and most likely to develop coronary heart disease. Meanwhile, a huge percentage of elders suffer from high blood pressure. Likewise, heart disease is the primary culprit behind the poor quality of life of seniors.

Aging has a huge role in heart health. As you age, your heart and blood vessels start to change. Your heart no longer beat as fast as you do physical activities, unlike when you were younger. Moreover, you will notice that you easily get out of breath. All of these changes increase your risk of heart disease.

As you get older, you become more stationary. You do lesser physical activities, such as playing sports and working out. This factor, along with aging, can cause fatty deposits to accumulate on the walls of arteries. The fats on your arteries block the blood from following through in and out of the heart. Likewise, it becomes harder for the heart to pump blood and circulate it throughout the different parts of the body. If fatty deposits increases, it can lead to heart disease and heart failure.

How to Prevent Heart Disease? 

There are many ways you can prevent heart disease and reduce your risk of it. Below are some tips to help your heart stay healthy.

 #1 Choose Good Food

The first thing you need to do is to eat nutritious food. Every single meal should consist of vegetables, fruits, and protein. Eating foods that are rich in healthy fatty acids, like Omega-3 helps in reducing your risk of heart disease.

Make sure to avoid unhealthy meals, such as sweets and oily foods. Also, limit your visit to fast foods; instead, go to a salad bar or at a restaurant that serves affordable healthy meals.

 #2 Drink Healthy

Most adults go for a cup of coffee in the morning and no doubt you also do the same. Coffee is a healthy drink when consumed in moderation. However, coffee with added sweets, flavorings, and other additives are no longer healthy.

Instead of drinking coffee daily, why not switch it with a fruit juice. Try making nutritious smoothies and shakes from fruits and vegetables. You can go to Healthy Pro Aging to find out healthy drink recipes.

 #3 Exercise Daily

Elders who are more prone to heart disease are those who are overweight and obese. Fitness is the key to longevity and healthier physicality. Exercising daily promotes blood circulation and helps the heart pump faster. Likewise, it will enhance your endurance and independence to daily activities and chores.

Conclusion

In a nutshell, living a healthy lifestyle improves heart health. Aging is only a factor that contributes to this condition, but it does mean you can no longer fight heart disease. All you have to do is be active, eat healthily, and stop bad habits, such as smoking and excessive alcohol drinking.

Do you need more tips on how to fight aging? Learn more details here at Healthy Pro Aging.

 
 

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