Of all the markers people measure to monitor their health, blood pressure ranks among the most important ones. High blood pressure is closely linked to an increased risk of stroke and heart attack. It also does damage to your eyes, your kidneys, and your brain. Unfortunately, high blood pressure has become a common condition. It is due to the unhealthy lifestyles that we live. We have become too sedentary and don’t do much physical exercise. We also eat at hectic hours and mostly junk food, we don’t drink enough water, we consume too much caffeine and cigarettes, and the list goes on. If you are diagnosed with high blood pressure, having it checked every once in a while at a doctor’s office might not be enough. You might need to have it checked more often, maybe daily, and the easiest way to do this is by using a home blood pressure monitor. If you don’t know how to choose one, then go to this website. We are also happy to share some tips and tricks with you, so here is some extra useful information on this topic.

When it comes to choosing a monitor, keep in mind some of the following:

  • Select a model that goes around your upper arm. There are other options available, such as wrist monitors and finger monitors, but they are not as precise as upper arm ones.
  • The cuff has to fit your arm. If the cuff is too big or too small, then the reading will not be accurate.
  • Select an automated monitor. These have a cuff that inflates itself.
  • The readout should be a digital one. It should also be large enough for you to see it, and it should show the pulse rate.

When it comes to using the monitor at home, here are a few tips to ensure accurate readings:

  • Don’t smoke, don’t drink caffeine, and don’t drink alcoholic beverages 30 minutes before the reading.
  • Don’t talk during the measurement.
  • Start the test after sitting quietly for five minutes with your feet on the floor and your back supported.
  • The cuff should be wrapped over bare skin, so push the sleeves out of the way.
  • Read the machine’s instructions and follow them accordingly. Always take a second reading, regardless of the monitor type that you use. Lots of things that affect the reading can happen while doing the test, so a second reading will tell you whether or not you have done the first one right.
  • If reading is too high, don’t get concerned and don’t hyperventilate. Take a break for a few minutes, try to relax, and perform a second reading.
  • Consider keeping a record of all your readings, as well as information regarding the time of the day when they were performed. In case the reading becomes higher and higher, the history will help your doctors understand what has been causing the rise. It is a very efficient method to check the risk of heart disease.

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